What Is The Best Fasting Pattern For Weight Loss?
Weight loss is becoming one of the biggest and most talked about issues globally. Most people think that this is because of the growing body dysmorphic-related issues that are linked back to social media and the overall satisfaction with the looks. However, this has been around for the longest, and even though mental health experts and body image activists try to link it with social media, physicians usually link it directly to obesity and growing eating disorders in the world.
The biggest issue that contributes to world obesity is junk food and our bad eating patterns. Most people love to eat high-calorie food with added sodium and enhanced flavored items and this might appeal to the palate but they are not healthy at all. In fact, these additives, flavor enhancers, and preservatives have a bad impact on digestion and overall hormone level as well.
As diets and various metabolism boosters are becoming common, people are ditching natural ways that can help them improve their digestion and weight loss. However, one of the most ancient techniques used for weight loss not only helps with the overall digestion and metabolism but also helps in decreasing the fat ratio.
This technique is known as fasting. If you look at fasting techniques it dates back to the religious times when people would abstain from eating just to gain piety and wash away their sins. However, in modern times, the fasting methods for weight loss have changed. In fact, there are variations that you can choose from.
With the help of this article, we will mainly look at some of the types of fasting. We will also look at the ways it helps our body and finally the best fasting method that you can choose for weight loss. No matter the method you choose, you need to keep in mind that consistency and making a healthy choice will help you a lot.
There are so many different types of fasting, each type has its own significance and if you want to start fasting, it is very important to know which one will suit you better. Although most of the fasting types are simply based on the method that you will be eating for your meals within a limited time. Generally, the time duration can be 4-5 hours long however, in some cases hours of attention, and day alternation method is also used.
Some of the main types of fasting include:
For this fasting method, you will choose only 8 hours to eat. The time can be changed according to your convenience however most people choose the morning to noon time so they can easily perform daily tasks and then during the night they can sleep off. However, if you choose nighttime to eat, you might end up with digestive issues.
This is a simple fasting method, most people call it weekend fasting where you eat whatever you want using the weekdays and then rely on a calorie-deficient diet during the weekends. However, this is not just limited to weekdays. You can also choose any five days of the week.
This eating pattern was designed according to ancient warriors. You just eat a very minimum amount of food for 20 hours in the morning but during the night you get to eat whatever you want for the last 4 hours.
This is another method of fasting where you choose any two days to not eat at all during the 24 hours. The main goal is that you don’t need to use inconsistent days, instead, you will choose alternative days or days that are at least 48 hours apart.
This fasting method is quite simple because you need to eat one whole day whereas you can avoid eating anything for the next day. The process is pretty easy because you don’t have to limit calories or think about the food items that you will be consuming apart from this, it can be easier because you will have motivation for the time. However, for some people, this can become an issue especially if they are anemic, have an eating disorder or they have diabetes. Most people report that their sugar level dropped because of intense traveling.
The weight loss process in itself can be very testing because you constantly crave things that are either high in calories or have perspectives. For fasting, you don’t have to be on a very strict diet but you still have to know the things that you should eat. So far most experts agree that the 16:8 Method is the most used and most successful method of fasting especially for weight loss the main reason is that you will get to eat food every day and you don’t have to think about craving food or feeling lethargic due to lack of energy or even feeling light-headed because your sugar level is low.
To sum it all up, it all comes down to the food choices. Although fasting doesn’t mean you have to be on a calorie-restricted diet, fasting will help you to choose food that is much healthier. However, some people end up craving food items that are high in calories but this impacts their health. While choosing food, make sure you eat healthily. People with eating disorders or people who have deficiencies of any type need to avoid fasting.